Congratulations on taking the first step in your counseling journey!
I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment), and Parts Work influenced by Internal Family Systems (exploring the feelings/needs of the many parts within us). My approach to counseling is compassionate and non-judgmental, and I provide a safe space for you to turn toward your experience rather than away. A whole body-mind approach is much more effective than talk therapy alone.
I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Gestalt, Existential, and Cognitive-Behavioral. I have a Master’s Degree in Counseling, I am a National Certified Counselor with the NBCC, and I am Licensed with the North Carolina Board for Licensed Clinical Mental Health Counselors.
I accept Blue Cross and Blue Shield, Friday Health Plans, and self-pay. Sessions are available by secure Telehealth online video anywhere in North Carolina.