Congratulations on taking the first step in your counseling journey!
I see counseling as a practice of assisted self-discovery. Awareness of the present moment, attention to emotions and sensations in the body, and mindful witnessing of thoughts are at the heart of my practice. My approach to counseling is compassionate and non-judgmental, and I provide a safe space for you to turn toward your experience rather than away. A whole body-mind approach is much more effective than talk therapy alone. Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection.
*Accepting new clients. Now offering a limited time sliding scale for of $40-$120 for individuals and $60-$120 for couples due to the world situation. Sessions are available by secure Telehealth online video anywhere in North Carolina.