I utilize a variety of techniques and evidence-based approaches in my work that include:
- EMDR – One the the most effective therapies for healing trauma and PTSD
- Somatic Psychotherapy – Explores a person’s mind, body, spirit, and emotions
- Existential Psychotherapy – Examines our relationship with freedom versus responsibility, meaninglessness, death, and isolation
- Hakomi – A mindful, body-centered form of assisted self-discovery
- Contemplative Psychotherapy – An eastern approach to mindful, natural wisdom
- Person-Centered (Rogerian) Therapy – Aims to understand how the world looks from the point of view of the client through unconditional positive regard, genuineness, and empathy
- Gestalt Therapy – Uses creative and experiential techniques to enhance awareness, freedom, and self-direction
- Dialectical Behavior Therapy – Focuses on problem solving and acceptance-based strategies
- Cognitive Behavioral Therapy – Explores the relationship between beliefs, thoughts, feelings, and behaviors
- Nonviolent Communication – Learning to hear our own needs and those of others
- Interpersonal Neurobiology – Explores the effect that therapy has on the brain and how the brain is directly impacted by relationships and life experiences
- Mindfulness-Based Interventions – Focuses on the present moment
Therapy for Anxiety, Depression, Trauma, and More:
- Trauma
- PTSD (Post-Traumatic Stress Disorder)
- Depression
- Anxiety
- Fears and Phobias
- Relationship Issues
- LGBTQ+ issues
- Abuse and Neglect
- Career Challenges
- Stress Management
- Discontentment
- Mental Health Diagnoses
- Self-Esteem & Self Confidence
- Behavior Modification
- Parenting Issues
- Codependency
- Obsessions and Ruminating
- Social Concerns
- Eating Disorders
- ADHD
- Sexuality and Gender Concerns
- Grief and Loss
- Life Stage Issues
- Addictions
- Sleep and Insomnia
- Cultural and Racial Concerns
- Aging Concerns
- and more!
Offering Online Telehealth Therapy in North Carolina
Sessions are available by secure Telehealth online video anywhere in North Carolina. I accept Blue Cross and Blue Shield (including the State Health Plan), Friday Health Plans, and self-pay. Book a session online and I will send you an intake packet.
Video sessions are held through a secure online Telehealth video platform. No downloading of software or login information will be required. Sessions can be accessed on a desktop or mobile device through the browser or optional mobile app: Telehealth by Simple Practice.
Healing Anxiety, Depression, Self-Esteem, and Trauma Therapy - Keri Renee Willis, MA, NCC, LCMHCA 