Transforming Trauma with EMDR, Internal Family Systems, and Mindfulness-Based Somatic Therapy.

I specialize in EMDR (facilitates the accessing and processing of traumatic memories and other adverse life experiences), Internal Family Systems (a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self), and Mindfulness-Based Somatic Therapy (a process of exploring emotions/sensations in the body in the present moment). My approach to counseling is compassionate and non-judgmental, and I provide a safe space for you to turn toward your experience rather than away. A whole body-mind approach is much more effective than talk therapy alone.

I also use a variety of other forms of therapy including Hakomi, Contemplative Therapy, Person-Centered (Rogerian) Therapy, Existential Therapy, Non-Violent Communication, Relational Life Therapy, and Cognitive-Behavioral Therapy. I have a Master’s Degree in Counseling, I am a Board Certified Counselor with the NBCC, and I am Licensed with the North Carolina Board for Licensed Clinical Mental Health Counselors.

I accept many insurance plans as well as self-pay. Sessions are available in-person in Asheville and by secure Telehealth online video anywhere in North Carolina. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay per session! Feel free to book an appointment online and I will send you an intake packet. I look forward to meeting you.

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Offering Online Telehealth Therapy in North Carolina